The Multiple Layers of Healing

Grief is in two parts. The first is loss. The second is the remaking of life.

How can we possibly go on in the world when we lose someone we love? There is no single way to deal with grief. The road it takes you down is gruelling and demanding. Although the following layers of healing I will discuss may not entirely eliminate your grief, I believe that they can provide moments of relief during difficult days. Please bear in mind, the following ideas may take months, or perhaps years, to resonate with you after your loss.

The First Layer

Being alone is especially difficult when you are grieving. For me, I craved company and continuous noise to escape my thoughts. As someone who tries to independently deal with difficult emotions, it was not something I particularly liked. We need to understand that grief is one of the hardest emotions to go through, and leaning on others for support is not a sign of weakness. This first layer of healing emphasises that we do not have to take this journey alone. One of our greatest strengths as a species is that we take care of each other. It is okay to ask for help during these times. When I lost my grandmother, I found solace in regularly talking to my family. Sharing stories and fondly reminiscing about our time with her not only provided comfort, but it was a way that we kept her memory alive. 

The Second Layer

I truly believe that when loved ones leave us in this lifetime, they are still here in some form. The second layer involves understanding that although they have left us, in a sense they are still here. The atoms that made up their being still exist in the nature all around us. I came to this realisation one Winter’s afternoon a few months ago.

For several months after losing my grandmother, I buried my emotions deep within me. As with all unattended emotions, they continued to resurface. I got to the point where the time came to face them. One afternoon, I sat in a park with photos and memories of my grandmother, giving myself permission to freely express my emotions. Although cathartic, there were still things that I had left unsaid which continued to gnaw at me. So, I decided to write my grandmother a letter. I released words of sorrow, of regret, of gratitude. As I wrote, something remarkable happened. Sitting at the foot of a tree, with the sun beating down on me and the wind through my hair, I started to feel her all around me. She was there in the warmth of the sun. She was present in the coolness of the breeze. Her pulse was beating in the trees around me. With each passing moment sitting in that park, my grandmother was telling me that she was still there with me.

That afternoon provided me a moment of serenity that I had not felt in a long time. Most importantly, it allowed me to reconnect with my grandmother. My grief did not disappear completely, but I felt I was reminded of something I knew innately—I could still ‘be’ with her whenever I needed to, by simply stepping outside and connecting to the life around me. Even though it was not in the same physical form I was used to, I could still feel her ongoing presence.  

­The Third Layer

We cannot take anything with us when we die, we can only leave parts of ourselves behind—our impact, our values, our memories. When you think about the person you have lost, where can you see that they still live on? Identifying this gives us the third layer of healing. For me, I see my grandmother in my family. Her values of generosity and unconditional kindness, her humour, and her wit all live on within us. Our lost loved ones are kept alive by those they have touched and inspired. They are kept alive in us. And in that, we can continue their legacy.

The Fourth Layer

Among the painful emotions that come with grief, we often forget the most powerful one that is lying underneath them all—love. After all, it is because of our undying love that we are grieving. There is no sadness without happiness. It is the duality of life. Although grief may feel like love with nowhere to go, in reality, we can redirect that love in so many other ways. We can use it to fuel our purpose, to fuel kindness and compassion for others. That is what our dearly departed would have wanted for us. This is the fourth layer of healing—ensuring this love does not die.

Closing

There is no straight road to healing; it is messy and winding, with roadblocks and detours all along the way. Take gentle care of yourself in these times and lean on others for support. Connect with those you have lost through nature or in your own way. Recognise them in the lives that they have touched, and pass on the love you have for them to another. For then, they will continue to live on forever.

Dedicated to Dadi, her daughters, and her grandchildren.

Read Part 1: The Multiple Layers of Grief

Do Not Stand at My Grave and Weep
Poem by Mary Elizabeth Frye

‘Do not stand at my grave and weep
I am not there; I do not sleep.
I am a thousand winds that blow,
I am the diamond glints on snow,
I am the sun on ripened grain,
I am the gentle autumn rain.
When you awaken in the morning’s hush,
I am the swift, uplifting rush
Of quiet birds in circled flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry,
I am not there; I did not die.’