‘The road leading to a goal does not separate you from the destination; it is essentially a part of it.’
Charles DeLint
To me, a notebook or blank paper is an opportunity. It allows me to externalise a thought or an idea.
Here are some things I do with them:
A daily routine structure/to-do list:
These provide you with daily goals and some motivation to get started. Having your goals outlined in front of you places focus on them. There are multiple methods of organising lists (which are great), however, I would suggest starting simply.
Begin with writing 2-3 tasks for the day. As tempting as it may be, it is important to not add too much at once. Smaller goals will give you a realistic target to work toward.
I have a chart that divides my day into increments, each with a suggestion of an activity. There are the essential components, such as work and university, but I also add activities I enjoy doing, like learning a language, watching movies, etc.
As school/university and work take a big chunk out of your day, start with adding only one extra activity at a time, lasting around half an hour.
Start small and let it grow organically.
Bucket lists:
‘By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be.’
Mark Victore Hansen
When you are in a dark headspace, visualising your future is near impossible. That’s why I like bucket lists.
They are not only enjoyable to make; they paint a future of potential. Let your imagination run wild on this one and enter a realm of infinite possibilities.
Ideas (make 2 lists):
– One for your entire life: write everything you have ever wanted to do, no matter how crazy!
– One for the next couple of months/years: make this one smaller (about 5-20 items). Let it be simple but filled with excitement for the near future – anything from dying your hair to doing something new with friends.
Up From The Well 