The links to the journals: ‘The Dark Side’s’ Journal, ‘Road to Recovery’ Journal (to refresh your mind on the activities).
Day 1: Use your ‘Mind Clear’ Journal.
Day 2: Write 2-3 quotes that capture the essence of your depression.
Day 3: Write 2-3 quotes that will help to keep you motivated throughout your journey.
Day 4: Attempt the ‘What Would I Do If Money Wasn’t A Problem/I Had The Time?’ activity (‘Road To Recovery’ Journal’).
Day 5: Attempt ‘My Why’s’ activity (‘Road To Recovery’ Journal’).
Day 6: Attempt ‘My Daily, Weekly, Monthly, Yearly Goals’ activity (‘Road To Recovery’ Journal’).
Day 7: Attempt ‘My Mental Volcano’ activity (‘The Dark Side’s’ Journal’).
Day 8: Use your venting pages (‘The Dark Side’s’ Journal’).
Day 9: Attempt ‘The Three Versions Of Me’ activity (‘Road To Recovery’ Journal’).
Day 10: Attempt ‘My Day To Day Life’ activity (‘Road To Recovery’ Journal’).
Day 11: Attempt the ‘Love/Happiness/Fulfilment’ activity (‘Road To Recovery’ Journal’).
Day 12: Attempt the ‘When I Feel Out Of Control’ activity (‘The Dark Side’s’ Journal’).
Day 13: Attempt the ‘When I Feel In Control’ activity (‘Road To Recovery’ Journal’).
Day 14: Attempt ‘My Common Thoughts From ‘The Dark Side’’ activity (‘The Dark Side’s’ Journal’).
Day 15: Attempt the ‘Changing My Thought Patterns’ activity (‘Road To Recovery’ Journal’).
Day 16: Write out how you are feeling at this point in the challenge.
Day 17: Attempt ‘My Not-So-Great Traits’ activity (‘The Dark Side’s’ Journal’).
Day 18: Attempt ‘My Not-So-Great Traits Table’ activity (‘Road To Recovery’ Journal’).
Day 19: Attempt ‘My Anxiety’ activity (‘The Dark Side’s’ Journal’).
Day 20: Attempt the ‘Anxiety Recognition’ activity (‘Road To Recovery’ Journal’).
Day 21: Attempt the ‘Expectations/Pressures I Have From Other’s’ activity (‘Road To Recovery’ Journal’).
Day 22: Attempt ‘My Biggest Problems’ activity (‘The Dark Side’s’ Journal’).
Day 23: Attempt the ‘Resolving My Problems’ activity (‘Road To Recovery’ Journal’).
Day 24: Attempt ‘My Biggest Fears’ activity (‘The Dark Side’s’ Journal’).
Day 25: Attempt the ‘Working Through My Fears’ activity (‘Road To Recovery’ Journal’).
Day 26: Attempt ‘My Traits Aligned With A Purpose’ activity (‘Road To Recovery’ Journal’).
Day 27: Attempt the ‘Socialisation’ activity (‘The Dark Side’s’ Journal’).
Day 28: Attempt the ‘What’s Holding Me Back?’ activity (‘The Dark Side’s’ Journal’).
Day 29: Attempt the ‘Stripping Off Socialisation’ activity (‘Road To Recovery’ Journal’).
Day 30: Write a personal reflection of this 30 day journey.
Up From The Well 