Week 1
– Name one thing to be grateful for each morning.
– Repeat one affirmation a day.
– Name one good thing that has happened to you each day.
– Do one of the other ‘small things’ one day this week.
Week 2
– Name two things to be grateful for each morning.
– Repeat two affirmations a day.
– Name two good things that have happened to you each day.
– Deep Breathe/Meditate for 1 minute one day this week.
– Do one 5-minute stretch/yoga session this week.
– Do one of the other ‘small things’ one day this week.
Week 3
– Name three things to be grateful for each morning.
– Repeat three affirmations a day.
– Name three good things that have happened to you each day.
– Deep Breathe/Meditate for 2 minutes two-three days this week.
– Do a 10-minute stretch/yoga session two-three days this week.
– Do one of the other ‘small things’ one day this week.
Week 4
– Name three things to be grateful for each morning.
– Repeat three affirmations a day.
– Name three good things that have happened to you each day.
– Deep Breathe/Meditate for 3-5 minutes three-four days this week.
– Do a 15-20-minute stretch/yoga session three-four days this week.
– Do one of the other ‘small things’ one day this week.
Up From The Well 