Month 1
– Name one thing to be grateful for each morning.
Month 2
– Name two things to be grateful for each morning.
– Repeat one affirmation a day.
Month 3
– Name three things to be grateful for each morning.
– Repeat two affirmations a day.
– Name one good thing that has happened to you each day.
Month 4
– Name three things to be grateful for each morning.
– Repeat three affirmations a day.
– Name one good thing that has happened to you each day.
– Deep Breathe/Meditate for 1 minute a day.
Month 5
– Name three things to be grateful for each morning.
– Repeat three affirmations a day.
– Name two good things that have happened to you each day.
– Deep Breathe/Meditate for 1 minute a day.
– Do a 5-minute stretch/yoga session every day.
Month 6
– Name three things to be grateful for each morning.
– Repeat three affirmations a day.
– Name two good things that have happened to you each day.
– Deep Breathe/Meditate for 2 minutes a day.
– Do a 5-minute stretch/yoga session every day.
– Do one of the other ‘small things’ one day this month.
Month 7
– Name three things to be grateful for each morning.
– Repeat four affirmations a day.
– Name three good things that have happened to you each day.
– Deep Breathe/Meditate for 3 minutes a day.
– Do a 10-minute stretch/yoga session every day.
– Do one of the other ‘small things’ one day this month.
Month 8
– Name three things to be grateful for each morning.
– Repeat four affirmations a day.
– Name three good things that have happened to you each day.
– Deep Breathe/Meditate for 4 minutes a day.
– Do a 15-minute stretch/yoga session every day.
– Do one of the other ‘small things’ one day this month.
Month 9
– Name three things to be grateful for each morning.
– Repeat five affirmations a day.
– Name three good things that have happened to you each day.
– Deep Breathe/Meditate for 5 minutes a day.
– Do a 20-minute stretch/yoga session every day.
– Do one of the other ‘small things’ two days this month.
Month 10
– Name three things to be grateful for each morning.
– Repeat four affirmations a day.
– Name three good things that have happened to you each day.
– Deep Breathe/Meditate for 5-10 minutes a day.
– Do a 20-minute stretch/yoga session every day.
– Do one of the other ‘small things’ two days this month.
Month 11
– Name three things to be grateful for each morning.
– Repeat five affirmations a day.
– Name three good things that have happened to you each day.
– Deep Breathe/Meditate for 5-10 minutes a day.
– Do a 20-minute minimum stretch/yoga session every day.
– Do one of the other ‘small things’ three days this month.
Month 12
– Name three things to be grateful for each morning.
– Repeat five affirmations a day.
– Name three good things that have happened to you each day.
– Deep Breathe/Meditate for 5-10 minutes a day.
– Do a 20-minute minimum stretch/yoga session every day.
– Do one of the other ‘small things’ three days this month.
Congratulations on making it through! You should be so proud of yourself!
Up From The Well 