Integrating ‘The Small Things’

All the aforementioned ‘small things’ will do wonders for your mental health. It is crucial, however, that you carry out all the activities with these three things:

– Openness.
– A willingness to change.
– Consistency.

Without these three things, your ‘road to recovery’ may have little to no effect on your mind and mental state.

I am aware that it is a lot to take in, but the idea of ‘the small things’ is not to attempt everything all at once. You may be keen to try as many as possible, but I suggest you take it slow. I say this as to ensure you do not get overwhelmed, burnt out, or lose motivation.

Slow integration and patience are the keys to managing and overcoming depression. When attempting to hike up a mountain, it is not efficient to run the whole journey. You will get tired and lose momentum. This journey is the same. Take it one small step at a time.

I like to see all of ‘the small things’ like growing a plant.

 - The monthly planner and blank paper are the seeds for your growth.
 - Journaling changes the soil, from inhabitable soil to soil that is more suitable for a flourishing environment.
 - Gratitude and self-affirmations are the water that allows the growth.
 - Speeches, music, and diet are the sunlight that gives your growth food.
 - Deep breathing, meditation, and yoga are the act of weeding to ensure focus is on the growth. 

I totally understand if you are doubting my methods. How will breathing deeply help crippling anxiety? How can repeating affirmations of things you do not believe give you self-worth?

I get it. I’ve thought it too.

The truth is, you can do ‘the small things’ (or any other method) for years and find they will have no chance of working unless you have the desire to change and the belief you can get better. I didn’t have the latter, but I had a strong hunger for the former. However, once I felt the first effects of ‘the small things’, I gained that belief, and I gained momentum. Check out the suggested structures and challenges here to get you started.

Remember: be kind and patient with yourself.

I hope ‘the small things’ that helped me can help you too. I truly wish you the best.